Yoga for Beginners

A gentle introduction to yoga. Tues 4.45pm-6pm (75mins)

  • 1 hour 15 minutes
  • 20 Australian dollars

Service Description

Awaken the yogi/yogini within you and experience the benefits yoga has to offer. With a focus on the traditional style of yoga, each week you will learn asana (poses), pranayama (breathing) and meditation. Improve body awareness, strength and flexibility; focus and clarity of the mind; relaxation and stress relief. Align and enliven your being! Perfect for beginners and those with less than 6-months practice.

Upcoming Sessions

Contact Details

  • 754R High St, Thornbury VIC, Australia

    0493080361

    info@oktopia.com.au