Upside Down You Turn Me
A dynamic class with focus on inversions. *COMING SOON
- 20 Australian dollars$20
This dynamic Hatha style yoga class will have you viewing the world from a different perspective as you turn yourself upside down and benefit from the many qualities inversions provide. Inversions (poses such as headstand, handstand, forearm balance, shoulder stand) can assist in many ways including: stress relief, increasing focus and mental alertness to create a sharp mind with clarity of thought, strengthening shoulders and arms helping to improve upper body and muscular endurance, improving digestion, developing core strength, quietening the mind, easing back pain, strengthening abdominal muscles, promoting blood circulation, relieving hypertension and stress, removing toxins from the urinary and digestive tracts, stimulating the abdominal organs, releasing and stretching the shoulders and spine, assisting in reducing fatigue and more. So many benefits! The class will begin with quieting and settling the mind while focusing on breath, followed by a warm-up to guide you into an inversion focused sequence. The practice will conclude with relaxation and a short meditation. If you are a beginner to yoga and challenged by inversions, you will be guided through alternative poses to help prepare you to lead up to these more dynamic poses. Our classes our small (10 participants maximum) to allow you a more personal approach and quality learning to help improve and develop your practice. This class is perfect for those with a regular practice of 6-months or more. If you are an absolute beginner you are also welcome and will be given alternative poses in preparation. Please Note: This class is not recommended for pregnant women, if you have high blood pressure or heart condition, are experiencing neck pain or headaches, or are menstruating. We recommend joining the Get Down and Get With It class or Hatha Flow. Please get in touch if you have any questions or concerns. *This class can be booked as a private session.
754R High St, Thornbury VIC, Australia