Rise, Shine and Align Online!
Energising your morning with this uplifting class! 7.45am-8.30am
- 45 min45 minutes
- 8 Australian dollars$8
Awaken and enliven your mind, body and spirit with this 45min fun and energising online morning Hatha yoga class. Align the spine and clear the mind while gaining strength, flexibility and focus. Tone and stretch the body with moving poses (asana) while using breath-work (pranayama) to assist in purifying the body. Release muscular and mental tension in prep for a day ahead! Great for those who sit for long periods time. All classes end with a short meditation/relaxation. Leave feeling focussed, aligned and invigorated! All levels welcome. No props required but please bring a mat or towel to your session and a blanket if you wish to stay cosy for the 5-min relaxing at the end of the session. BOOKINGS Please book in as per a regular class and a ZOOM link will be emailed to you. If you do not receive it please check your spam/junk mail for the link. ABOUT YOUR TEACHER Hi! I’m Willow - the founder of Ok-Topia Creative Arts Studio. I am a 350hr qualified yoga teacher and have been teaching classes in yoga, acting, movement, performance and dance since the early 2000's. I approach my classes with an element of fun and imaginative exploration, allowing space for students to experience the many benefits that yoga has to offer. My personal yoga practice began in 1990 when I was drawn deeply into the traditions of both Iyengar and Ashtanga. Yoga has profoundly enhanced my life enabling me to become more present and step into 'being' as opposed to 'doing,'. I teach from traditional roots of yoga incorporating breath (pranayama), poses (asana - both moving and static poses) and meditation to help participants experience a state of connectedness and relaxation through integration of the mind, body and spirit. Prepare to release, let go, go within and explore! I warmly welcome you to join me from wherever you are in the world!