Restorative Yin (Get Down Get With It)
Gentle and calming Yin-based Yoga class Fri 6.30pm - 7.30pm (60min)
- 20 Australian dollars$20
Connect with the earth and calm the mind with this gentle internal Yin Yoga class. With an emphasis on seated and reclining poses using props for support, you'll feel the tension let go as you ease into softness. Incorporating pranayama (breathing techniques), this class is perfect for relaxation and self-reflection while improving posture and flexibility, bringing stillness and clarity to the mind. Leave feeling rejuvenated, calm and balanced. Open to all levels and experiences. Great for beginners.
754R High St, Thornbury VIC, Australia