Online Sleepy Sunday Yin Yoga Session
A gentle, nourishing & softening practice to bring you to your self.
- 1 hr 30 min1 hour 30 minutes
- 8 Australian dollars$8
- Online Zoom Class
Turn out your lights, light a candle and join us online for a Sleepy Sunday afternoon Yin Yoga & Meditation practice. Yin Yoga is a slower-paced practice which focuses on softening the mind and body and releasing tension. Yin poses are held for longer to bring you intro your deeper self and settle into being and letting go. This practice is a wonderful way to safely bring attention and nourishment to specific areas that are often neglected. After a soothing Yin sequence the session will finishes with a restful, restorative, and rejuvenating reclining meditation. Prepare for a deep and sleepy Sunday session. Pajamas welcome. Please bring a warm blanket, some thick books and a bolster or a few towels rolled up to assist with support. All levels welcome. Great for those with challenging sleep patterns. BOOKINGS Please book online via our system and a ZOOM link will be emailed to you. If you do not receive it please check your spam. Please get in touch if you have any questions regarding this class. ABOUT YOUR TEACHER Hi! I’m Willow - the founder of Ok-Topia Creative Arts Studio. I am a 350hr qualified yoga teacher and have been teaching classes in yoga, acting, movement, performance and dance since the early 2000's. I approach my classes with an element of fun and imaginative exploration, allowing space for students to experience the many benefits that yoga has to offer. My personal yoga practice began in 1990 when I was drawn deeply into the traditions of both Iyengar and Ashtanga. Yoga has profoundly enhanced my life enabling me to become more present and step into 'being' as opposed to 'doing,'. I teach from traditional roots of yoga incorporating breath (pranayama), poses (asana - both moving and static poses) and meditation to help participants experience a state of connectedness and relaxation through integration of the mind, body and spirit. Prepare to release, let go, go within and explore! I warmly welcome you to join me from wherever you are in the world!
Rear of 754 High St (enter from Flinders St) 754R High St, Thornbury VIC, Australia