Online Hatha Flow Evening Session
A great way to end the day! Rewind, release, reset, let go. 6PM-7PM
- 8 Australian dollars$8
- Online via Zoom
Join us online for this one hour early evening session to help rewind and let go after your day. Each class will offer different sequences while you build strength, flexibility and awareness with this traditional approach to yoga working with breath, asana (poses) and meditation. Beginning with relaxation and awareness of breath to allow for entering into a centred state of being, you will be guided through various sequences. Breathe, release, let go as you flow from one pose to another letting your breath move you. Find your dance your way! The class will conclude with relaxation and a short meditation. Leave feeling revived, relaxed and calm. All levels welcome. BOOKINGS Please book online via our system and a ZOOM link will be emailed to you. If you do not receive it please check your spam. Please get in touch if you have any questions regarding this class. ABOUT YOUR TEACHER Hi! I’m Willow - the founder of Ok-Topia Creative Arts Studio. I am a 350hr qualified yoga teacher and have been teaching classes in yoga, acting, movement, performance and dance since the early 2000's. I approach my classes with an element of fun and imaginative exploration, allowing space for students to experience the many benefits that yoga has to offer. My personal yoga practice began in 1990 when I was drawn deeply into the traditions of both Iyengar and Ashtanga. Yoga has profoundly enhanced my life enabling me to become more present and step into 'being' as opposed to 'doing,'. I teach from traditional roots of yoga incorporating breath (pranayama), poses (asana - both moving and static poses) and meditation to help participants experience a state of connectedness and relaxation through integration of the mind, body and spirit. Prepare to release, let go, go within and explore! I warmly welcome you to join me from wherever you are in the world!
(ONLINE FOR NOW) 754R High St, Thornbury VIC, Australia