Dynamic Hatha

An invigorating Hatha style class. Fri 7.30am-8.45am (75mins)

  • 1 hour 15 minutes
  • 20 Australian dollars

Service Description

Awaken and enliven your mind, body and spirit with this dynamic class using breath techniques (pranayama) and static poses (asana) to strengthen, realign and balance your being. All classes begin with breathing techniques and internal focus to prepare you for a dynamic practice. Class concludes with meditation and pranayama to bring you to a place of peace and balance. For students with a minimum of 6 months regular practice.

Upcoming Sessions

Contact Details

  • 754R High St, Thornbury VIC, Australia

    0493080361

    info@oktopia.com.au