Beginner Yoga 8-Week Course

A gentle introduction to the foundations of Yoga

  • Started 3 Aug
  • 160 Australian dollars
  • Location 1

Service Description

$160 / $140 concession (please use coupon code "COURSECONCESSION" at checkout) Your Yoga adventure begins here! In a nurturing, supportive and fun environment Willow will introduce you to the foundations, key philosophies and concepts of Yoga. Yoga simply means 'to yolk', to bring together, to unite mind, body and spirit. Through gentle asana (physical poses), pranayama (breath work/techniques) and mediation you will begin to feel and understand the many benefits Yoga has on the mind and body. Benefits of Yoga: • Improve strength and flexibly • Create calmness and relaxation • Increase awareness, focus and clarity • Decrease stress and anxiety • Improve digestive system • Increase capacity for kindness • Improve sleep • Decrease fatigue • Open the heart • Increase happiness • Let go of attachment to things that no longer serve you • Enhance wellness • Connect mind and body • Improve body awareness and body confidence • Create stillness and ease • Learn to be with yourself (as opposed to by yourself) Willow's classes are strictly limited to 10 participants to allow for a deeper connection and personalised approach with her students. Willow has been practicing Yoga since 1990 and teaching since 2007. She is a 350hr certified Yoga Teacher and dedicated to preserving the ancient Indian practice of Yoga offering a traditional Hatha style of Yoga. With a background in acting, movement, dance and physical theatre, Willow is highly trained to understand complex emotion and body movement and welcomes students of all backgrounds and levels to her course. Be guided by someone who will connect to you as an individual with your own needs. Step into yourself and experience the many benefits Yoga has to offer!

Upcoming Sessions

Contact Details

  • 754R High St, Thornbury VIC, Australia

    0493080361

    info@oktopia.com.au